MSM - The Best Natural Remedy For Pain Relief
by: Brad Bahr
With all of the dangerous side effects of pain medicine in the
news these days it's great news that there is a safer alternative
available to us. MSM (Methyl-Sulfonyl-Methane)
is a natural and efficient source of organic sulfur, which is
necessary for the formation of collagen, and is required by many
of the body's structural molecules.
It is a safe and natural, assimilable food derived from the ocean.
It is a member of the sulfur family but shouldn't be confused
with sulfa drugs, to which some people are allergic. It is completely
safe, odorless, and non-toxic.
MSM is a naturally occurring compound found in significant
amounts in nerve tissue, skin, hair and joints. Tiny amounts of
MSM can be found in grains, legumes, and fresh
unprocessed vegetables like garlic, onions, cabbage, broccoli
and Brussels sprouts. Meat, fish, poultry, eggs and milk all contain
MSM.
MSM is highly soluble - it is easily lost during the cooking
and processing of foods. Also, research has suggested that most
people are deficient and that deficiency increases with age.
MSM has been proven essential to joint health and function, and
for all types of connective tissue in general. It is an efficient
analgesic and anti-inflammatory, and has been shown to be very
effective in the treatment of allergies and asthma. It has also
been found to provide nutritional support for healthy energy levels
and toxin elimination.
MSM is also effective at maintaining skin, hair and nail health.
MSM is completely odorless and does not create body odor. It is
sometimes referred to as the beauty supplement for its noticeable
effects of making your hair thick and shiny. It helps to keep
the skin elastic and healthy looking. It's also noted for strengthening
the nails.
MSM supports a healthy digestive system and helps calm the nerves
too. I personally use it to help fight depression. Even though
most of the research being done on MSM is for pain relief, many
people have noticed that it really does make you feel in a better
mood and has a calming effect on the nervous system. I also take
it for pain in my hand and wrist due to typing and using the mouse.
I always take it before and after I go to the gym for a workout.
It has been known to help for post exercise soreness.
In its purest organic form it looks like white crystals, similar
in size to white sugar crystals but slightly flatter so is sometimes
referred to as flakes. It's very important to only take a pure
form of MSM. Be careful what type you buy. Cheaper isn't always
better when it comes to health supplements. I only take OptiMSM
as it's tested by a third party to be 99.9 percent pure. You can
get more information about OptiMSM at http://www.findustuff.com/info/optimsm.html.
I take at least four 1,000mg capsules every day. Research has
shown that MSM is as safe as water so I do take more when needed.
Also It is very inexpensive.
So if you're hesitant to take prescription drugs for pain you
might want to give MSM a try but always consult with your doctor
first before stopping any medication you may be currently taking.
About The Author
Brad Bahr is the author of many health related articles and websites.
He has been testing and reviewing health supplements for many
years. You can find more interesting health related articles at
his website: http://www.findustuff.com
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