Health is Not What You Think
by: Dr. Jamie Fettig
What is health?
Everyone wants this thing called health, and yet most people
have never thought about what their “target of health”
actually looks like. If you and your family were healthy, what
would it be like?
It is like this: Imagine you are shooting a bow and arrow at
a definite target and you have no idea what the target is. What
do you think the chances are that you will hit the target? Not
very good. Knowing what the target is dramatically increases the
chances of you hitting the target. Everyone usually has some definition
of health but that is kind of like saying the target is round.
A definition doesn’t help much.
What would you feel like, what would your kids do, and what would
life look like? Get a clear target of what you being healthy would
actually be like. Instead of just shooting for some ambiguous
non-defined target, figure out your target. How much energy will
you have, what will happen to your symptoms and disease, and how
else will you be free? Simply knowing your target dramatically
increases the odds of you hitting it.
When you actually know what your target is, how do you get it?
Nature works mostly on the principle of thing and no thing. Light
is the thing and darkness is the absence of light. Sound is the
thing and silence is the absence of sound. Health is the thing,
and symptoms and disease are the absence of health. But some time
back they got mixed up. Somehow symptoms and disease became the
thing, and once you treated away the symptoms and disease, you
would be left with health. And yet most people know that health
is more than the absence of symptoms and disease. So what does
this mean? It means you have to do something other than treat
symptoms and disease to be healthy.
Let me show you why. If there are shadows or darkness in a room,
the only way to get light in the room is by turning on the light.
No matter how many ways you can measure and quantify shadows,
you cannot sweep them under a rug, cut them out of the room, or
invent some chemical to get rid of the shadow. The only thing
you can do is turn on the light.
Health is the thing. And no matter how many ways you can measure
and quantify symptoms and disease, the only way to be healthy
is to add to your health.
So what adds health into your life? I have boiled it down to
7 simple things.
1. Listening to your inner knowing – that gut feeling,
instinctual response type knowing everyone has – listen
to it.
2. Rest – and not just sleeping, actually resting, which
can be sleep.
3. Breathing Fresh Air – breathe in fresh air deeply and
fully every day.
4. Food and Water – everyone is different, make sure whatever
you choose to eat or drink is fresh and pure. No one diet is right
for every one.
5. Sunlight – get healthy amounts of it.
6. Activity – both physical and mental activity. The best
form of activity is the one you will actually do. It doesn’t
have to be the same thing every day.
7. Consciousness – being conscious or aware as you are
doing all of the above and living your life.
And the greatest part about all of this is that 1+1+1 = 9. It
is not linear. Each thing you do and every time you do it exponentially
adds to the others, adds to your health.
Get your target and add to your health. Simple.
About The Author
The Freedom to do everything you love is what Dr. Jamie wants
to help give you. He is also giving you dozens of valuable free
gifts to “ethically bribe” you into helping him make
his new book, “The Creator’s Manual for Your Body”
a #1 best seller. This extraordinary life creating book is a complete
and extremely simple guide to gaining your freedom from the limitations
and constraints shackled to you by your body. For details go to:
http://www.TheCreatorsManual.com/free.
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