5 Keys to Naturally Better Vision Without Surgery
by: Ray Smith
Our vision is our primary means of relationship
to the world around us. Of the five physical senses, vision
is the most dominant and useful sense.
Yet, over half the people in this country (U.S.A) wear glasses
or contacts. Needing corrective-lenses to see clearly is now considered
normal, though there are ways to have better vision naturally
without the use of any artificial means and complicated procedures
like surgery. In this article, I will disclose 5 keys to naturally
better vision that has been tried and tested by thousands of individuals
over years.
Key#1
Blink Regularly:
Blinking is a natural preserver of your better vision. Blinking
cleanses and lubricates the eyes. When there is no tension, your
eyes blink 10-12 times every minute, or about once every 5 seconds.
But people who do not see clearly tend to stare and unconsciously
hold their eyes open, which causes strain as well as the feeling
of dry and tired eyes. Consciously remind yourself to blink every
3-5 seconds. The more you blink the better it is for your eyes.
Your eyelid is controlled by only one muscle. By having proper
relaxation in that muscle, it can promote relaxation throughout
the entire body.
Flutter Blinking: To practice Flutter Blinking, blink your eyes
lightly and rapidly 10 to 20 times. Do not strain or squeeze your
eyes shut and relax your face as you blink. Then close your eyes
and relax. Repeat this 2 or 3 times. Flutter Blinking will help
to keep your eyes moist, relaxed and free of strain.
Key # 2
Use your Peripheral Vision
Your eyes may be offering you more than you realize. At the same
time that you are focusing on one object, images are also coming
into your eyes from your peripheral awareness – from the
left and the right, and from the front of and behind what you
are directly looking at.
But unfortunately, people with poor vision have trained their
minds to so intently focus on just one thing that they block out
their peripheral awareness. This “putting on of blinders”
breeds mental fatigue and a tense style of concentration.
Whatever you are looking at, always remind yourself to be aware
of your peripheral vision. Consciously remember to be aware of
everything at the same time that you are looking at one point.
Key# 3
Keep your Eyes Moving and Change your Focus
Staring is the most commonly practiced bad habit in regards to
poor vision. Keeping your eyes moving and changing your focus
is the most direct and powerful way to break the staring habit.
Normally, the eye moves slightly 50-60 times every single second,
constantly changing what it is looking at. This subtle movement
is essential for clear vision; you can unlock tension in your
visual system by remembering to change your focus frequently.
This encourages your eyes to become more relaxed. Whatever you
may be doing with your eyes, you should always remember to shift
your focus and keep your eyes moving.
Key#4
Avoid Daydreaming
The word daydreaming is used to mean any mental activity –
whether or not it involves images, that captures a person’s
focus while their eyes are open. There isn’t anything wrong
with the creative use of the imagination, but when daydreaming
becomes a habit it can have a negative effect on your vision.
Here’s why:
If you close your eyes and imagine looking at a distant scene,
your eyes respond to that, and change their focus, as they would
if they were actually looking at that distant scene.
So, if you’re driving down the road and you’re thinking
about something else, your eyes are caught in a dilemma –
what should they be seeing? On the one hand, they are trying to
bring the road into focus and on the other hand, are trying to
focus on what’s in your mind. This causes you to stare,
creates visual tension and sends mixed messages to your brain.
Key # 5
Look with the “Eyes of a Child”
Engage in your world as a child would – with excitement,
freshness, awe and wonder – as if you are seeing everything
for the first time.
If you are remembering to blink, to move your eyes and shift
focus, to use your peripheral vision and to avoid daydreaming,
you can get stuck in the trap of just mechanically using your
eyes. There’s a big difference between seeing and actively
looking. There’s always something new and different to notice.
Apply these 5 tips consciously and regularly and you’ll
find that not only will your eyes start to feel more relaxed but
your seeing will become clearer. If you want a complete method
to improve your inner and outer sight feel free to contact the
Cambridge Institute for Better Vision at http://www.program-for-better-vision.com.
About The Author
Reference: 10 keys to Better Vision by Martin Sussman
Ray Smith is a marketing Expert with years of experience in different
industries and specialized knowledge on branding and internet
marketing.
http://www.program-for-better-vision.com/lasik-laser-eye-surgery.html
ray.smith@program-for-better-vision.com
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