Vitamins for the Recovering Alcoholic
by: David Westbrook
I have frequently heard alcoholics who are in early recovery
remark that, “If this is what recovery is like, I’d
rather go back to drinking.” Vitamin deficiencies, particularly
of the B vitamins and vitamin C, may be responsible for much of
the lethargy, skin irritation, memory loss and depression experienced
by people who are newly recovering from an addiction to alcohol.
Though these symptoms may have been ongoing while the alcoholic
was actively drinking they may seem less tolerable while not under
the influence of alcohol.
Alcoholics often replace food consumption with alcohol. Unfortunately,
the calories gained from alcohol are what are frequently referred
to as “empty calories.” That is, they are calories
lacking nutrients and of little value to the body. Additionally,
alcohol gets in the way of the body absorbing and using the vitamins
and minerals of the food that the alcoholic does eat. The combined
effect is to leave the alcoholic nutrient poor.
Individuals in recovery can benefit from a healthy diet and a
vitamin regimen.* Vitamin B in general, and particularly vitamins
B1 (thiamin), B3 (niacin) and B5 (Pantothenic Acid) play a role
in turning sugars into energy. Pork is one of the best sources
of B1, other sources include cereals and nuts. B2 can also be
found in pork and fortified cereals, as well as, salmon and swordfish.
Whole grains, milk, eggs, and liver are perhaps the best food
sources for Pantothenic Acid.
Meanwhile, B6 and B12 play important roles in producing blood
cells and the health of the nervous system. Both of these important
vitamins are frequently depleted by years of heavy drinking. Good
sources for both of these are meat. Additionally, B6 is found
in bananas, avocados, and peanuts. B12 is only found in animal
by products; however, this list includes dairy and eggs.
Vitamin C, plays an important role in keeping the skin healthy,
and plays an equally important role in the health of bones, teeth
and blood vessels. Deficiencies in vitamin C can also be responsible
for irritability, weakness and muscle fatigue. The best and most
consumed source of vitamin C in the United States is orange juice
from frozen concentrate. Other sources of vitamin C include citrus
fruits, broccoli, potatoes and cantaloupe.
For the average American, eating a healthy diet, vitamin B and
C supplements are often unnecessary. However, early in their recovery,
alcoholics should seek the advice of a doctor about a proper regime
of vitamins and diet. Paying attention to health matters can increase
the chances of successful recovery from alcohol addiction.
*For a good comparison chart of vitamins see the patient article
section on the University of Maryland Medical Center website.
About The Author
David Westbrook has worked in the field of crisis intervention
and addictions for several years. He is the host of www.alcoholismresources.com.
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