ANTI-AGING with a REDUCED CALORIE DIET

A key ingredient in any anti-aging regime is a Reduced Calorie Diet. Hundreds of scientific studies show that a restriction on calories without malnutrition leads to a longer life for lab animals.

As long as you can get the same nutrients from your food, it is better to do so with fewer calories. Start by eliminating junk food such as candy, deserts, and beer which usually have many calories but little if any nutritional value.

Focus on eating living foods such as raw fruits and vegetables. It is often easier to eat fruits and vegetables as either juice (not store bought - only freshly made juice) or smoothies. Various nuts are also important to include in your reduced calorie diet in limited quantities.

This lifestyle is hard to lead in today's world of excess - all you can eat buffets, fast food, office snack bars, etc. It should be well worth the effort though as this is thought by many anti-aging experts to be the single best thing you can do to prolong your life.

Reduced Calorie Diet Links:

CNN Study: Reduced Calorie Diet leads to a longer life

STUDY: Reduced calorie diets in dogs lengthens their lifespans

Lower Calorie Diets