Healthy Cruising???

In the early days of cruising, the only exercise you might expect to get on a cruise was walking around the boat. Today's cruise ships offer healthy food, resort like spas, and exceptional gyms with state of the art weight and cardio equiment.

Healthy Food
Cruises offer you massive amounts of food. This food is included in the cost of your cruise. If you are not conscious of what you are eating (24 hour ice cream bars and pizza parlors are standards), there could be problems. On the other hand, cruises offer many food choices and always have healthy cuisine as an option. For lunch, most cruises have salad bars and for dinner, there is always one healthy selection on the menu. Diabetic, kosher, and vegetarian menus are usually available as well.

Gyms
The gyms on cruises offer the same equipment as the gym by your house. Weight machines, ellipticals, treadmills, stairsteppers and more are all included in the price of your cruise. There is also a track on most ships. Some ships even have rock walls.

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